ABOUT OUR SCHOOL

How we become Fit Person

Modern pilates consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Pilates school, which is one of the six schools of traditional Hindu philosophies, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types, namely: Modern Psych osomatic Pilates, as in The Pilates Institute.

Our Instructors
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WHAT KEEP PUSHING US

Clear Mind & Body

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WHAT KEEP PUSHING US

Our Classes

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Popular Yoga
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Meditation Yoga
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Basic Yoga
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Vinyasa Yoga

20+ Styles

20+ Styles of Pilates Workout and Mediatation that suit everyone

Instructors

Professional Pilates Instructors from
around the world

Quality Content

All Our Classes are Well Planned by Professional Pilates Instructors

EXERCISES

Popular Exercises

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Fitness

Yoga

Initial Step

Weights Exercise

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VIEW EXERCISES

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Fitness

Yoga

Middle Step

Primary Workouts

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VIEW EXERCISES

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Fitness

Yoga

Forward Step

Other Workouts

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VIEW EXERCISES

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Fitness

Yoga

Next Step

Body Exercise

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WORKOUTS TIMETABLE

Our Timetable

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11 October, Tuesday, 11:00 am - 02:00 pm 3h

Step 1 Exercise

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11 October, Tuesday, 11:30 am - 02:30 pm 3h

Body Exercise

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11 October, Tuesday, 01:00 pm - 02:00 pm 1h

Step 2 Exercise

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TEAM

Our Instructors

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Semper Porta

Senior Instructor

I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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Conubia Nostra

Junior Instructor

I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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Ad Litora

Assistant Instructor

I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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Eget Nulla

Instructor

I initially took on PilatZ trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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603 Semper Street Oapa, CB 92149

Office Hours M-F 9:30am-6:00pm

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